Sleep hygiene is important in treating and preventing insomnia.

Sleep hygiene is important in treating and preventing insomnia.

Sleep hygiene is important in treating and preventing insomnia.

True. Sleep hygiene refers to a set of practices and habits that promote good sleep. Establishing a consistent sleep schedule, creating a comfortable sleep environment, avoiding stimulants before bedtime, and maintaining a relaxing bedtime routine are key components of sleep hygiene. These practices can play a crucial role in both treating and preventing insomnia by creating optimal conditions for restful sleep.

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