What is considered a first-line treatment for insomnia?

A: Prescription medications

B: Cognitive-behavioral therapy

C: Sleep hygiene practices

D: Melatonin

Correct answer is C) Sleep hygiene practices. Sleep hygiene, which includes adopting healthy sleep habits and creating a conducive sleep environment, is often recommended as a first-line treatment for insomnia. While prescription medications and cognitive-behavioral therapy may be considered in certain cases, establishing good sleep hygiene is typically emphasized as an initial and fundamental approach to managing insomnia.

What is considered a first-line treatment for insomnia?

What is considered a first-line treatment for insomnia?

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